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Are Compound Lifts Enough for a Complete Workout Program?
Do you want to build muscle and get stronger? Are you confused about what exercises you need to include in your workout? Are you confused about what are compound lifts vs. what are isolation lifts? Have you ever asked yourself, “Are compound lifts enough to build muscle?”
If you answered “Yes” to any of these questions, then keep reading. You’re in the right place!
What are compound lifts?
A compound lift is a multi-joint movement that works multiple muscle groups.
Compound lifts are the big lifts. They are your heaviest lifts. Typically, the lifts are performed with free weights such as barbells or dumbbells. These lifts are also sometimes performed with cable machines or bodyweight only. It depends on the exercise.
Most compound lifts are quite technical. They take a significant amount of time to perfect the technique. You’ll need to be patient when trying to learn these lifts. Not only are compound lifts tough physically, but they are also tough mentally.
What are the benefits of compound lifts?
Compound lifts work multiple muscle groups simultaneously. So, you’ll be able to lift heavier weights on these exercises. This improves your strength and…
