Are You Muscle Confusion Training? Stop Wasting Your Time…

Photo by Alora Griffiths on Unsplash

There are many different fads in the fitness industry. Some of them can be useful to add to your training plan. But most of them aren’t. These fitness fads can cause you to spin your wheels, making little to no progress. One of these fads is called muscle confusion.

You may hear a local gym bro talking about it. You may see a dude in the gym changing his routine…