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Calorie Density: How to Eat More Food for Less
Do you have a big appetite? Do you want to lose weight? Are you nervous that you’re going to be hungry when trying to lose weight? Or do you simply want to eat more food and not gain weight?
If you answered “yes” to any of these questions, then you’re in luck! There’s a secret that allows you to eat MORE food and still lose weight!
Whether you want to lose weight, maintain weight, or gain weight if you’re bulking, you’ll benefit from this secret. It allows you to eat a lot of food, no matter your nutritional goals.
Understanding calorie density is the secret to eating more food for less.
What is calorie density?
All foods contain calories. Each food contains different amounts of calories.
Calorie density is how many calories are in the food compared to its weight or volume. Calorie density is also known as energy density because after all, calories are the form of energy you use to fuel your body.
Calorie density is typically measured by how many calories per 100 grams (or 3.5 ounces) of food.
Don’t worry, you don’t need to whip out your calculator to calculate the caloric density of all the foods you may eat. There isn’t a magic number that makes a food low-calorie-dense…
