Counting Calories is the Key to Easy Weight Loss

Photo by Diana Polekhina on Unsplash

Losing weight is simple in concept, but difficult to execute. To lose weight you must dedicate yourself to the process of losing weight. Because the process is how you will actually lose the weight. Counting calories will get you to any weight loss goal you may have.

You need to have a plan. Trying to lose weight without a plan is like driving your car while blindfolded… it’s not…