Hi Neeramitra,

Changing up The Training Routine to “Confuse” the Muscles
4 Popular Workout Lies That Are Murdering Your Gains
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Neeramitra Reddy
Cam Billings
·Follow
Mar 1, 2022
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Hi Neeramitra,
Muscle confusion is a gains thief! Nothing works better than consistency + progressive overload!
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Written by Cam Billings294 Followers
·42 Following
Copywriter. Take action. Make mistakes. Learn. Implement. Win.
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