Cam Billings
Apr 13, 2022

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Hi Tim,

How long did it take you to bulk 90 lbs? It must have been a rough few years training with him.

Training till you puke isn't an effective approach (as you know) to building muscle sustainably. Training within 1-2 reps of failure is the way to go.

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Cam Billings
Cam Billings

Written by Cam Billings

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