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Why You Need Relaxation for a Healthy Life
Everyone needs some relaxation in their lives. It’s a task that’s crucial to living a healthy life. But many people neglect it. They overwork themselves to the point of burnout. Or they do things that they think are relaxing but are actually stressing them out. And some people over-indulge in relaxation, never striking a balance between activity and relaxation.
You need some relaxation, but how much is enough? And how much is too much? Why do you even need relaxation?
Let’s dig into these questions and more.
What is relaxation?
Relaxation is the removal of stress. It is the state where you’re free from tension or anxiety.
During this state, you just exist. You’re not thinking, over-thinking, worrying, stressing out, or longing for the past.
It’s the state of being present.
Relaxation is not where you’re stimulated, stressed, or focused on a difficult task. Most people have a misconception about relaxation. Things like watching TV, playing video games, entertainment, and so on are not relaxation. They are actually things that stress you out. These things require your brain’s focus and energy. They may take your mind off of your thoughts, but they aren’t taking your mind off of thinking.
