Self-improvement is exciting. The idea of transforming your life will motivate you to invest serious time and effort into the process. You get to chase a dream. But starting the journey towards self-improvement often proves to be more difficult than you may think. You could fall into a trap that…

Last weekend on October 9th, 2022, I had the pleasure of hiking up Acadia Mountain, which has a peak of 681 feet. Acadia Mountain isn’t just a plain-old, typical mountain you can find anywhere else. This short mountain is part of a fascinating and unique geological formation. Located in Acadia…

Walking is an incredible tool for self-improvement. It’s become one of my favorite tools. I’ve gained more benefits from it than meditation, breathwork, and even journaling. You may find walking to be immensely beneficial, just as I have. Or you may find it to be mediocre. Everyone is different. Regardless…

We all have fears. Every single one of us. It’s normal… Fears are a part of being human. Some fears are well-justified. While other fears are head-scratching. Today’s blog will provide a counterintuitive strategy for facing your fears. This strategy is best suited for fears that get triggered in spontaneous…

Music is powerful. It’s something nearly everyone listens to or has listened to before. Most people know the lyrics to at least one song. Or they associate a song with a particular day, event, or memory. For example, many people associate the song, “Rudolph the Red-Nosed Reindeer” with Christmas time…

I wrote a previous thread on a few of the problems with platitudes. You can read it here. In that thread, I gave platitudes too much praise. They are bad for people pursuing self-improvement. And platitudes are bad for the creators who post them too. Today we’re going to take…

In today’s article I’m sharing an experience I gained from a routine nature walk. The other day I went for a walk in my local city forest. I had initially planned to spend 1-hour walking. …

It’s that time of the week again… Time to take out the trash. You’ve been dreading it since taking out the trash last week. But you know it needs to be done. The trash is stinky, rotten, heavy, and soggy. And you’re on the verge of gagging. But you shut…

Feeling burnt out? I know your pain. It happens to all of us at some point or another. Unfortunately, It’s a common problem plaguing passionate, hard-working people like you. Burnout may feel like a devastating, inescapable pain. But it’s not a permanent circumstance. You can regain your motivation. You can…